Insights
Inspiration
Real stories, behaviour science, and fresh perspectives on building habits that last. The motivation corner of Habi Insights.
Inspiration · Dec 31, 2025
Systems Over Goals – Why Routines Matter
Goals fade. Systems don't. Learn why daily routines beat ambitious targets — and how Habi helps you design systems that actually stick.
Inspiration · Jan 1, 2026
Identity Based Habits – Be, Then Do
Stop chasing goals. Start becoming. Identity-based habits rewire who you are, not just what you do. Here's how Habi makes the shift real.
Inspiration · Jan 16, 2026
How to Build Habits That Stick
Most habits die in week two. Not these. Learn the 3 phases of habit formation and why tracking with Habi changes everything.
Inspiration · Jan 16, 2026
Make Habits Work for You. Four Behaviour Laws
Four laws. One habit loop. Zero willpower needed. Master the behaviour science behind lasting habits — and let Habi handle the rest.
Inspiration · Feb 11, 2026
How to Break Bad Habits (Backed by Science)
The science of breaking bad habits: why willpower fails, what actually works, and a 5-step framework to rewire your routines for good.