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Printable Habit Tracker / Weekly

Weekly Habit Tracker Printable

Seven big boxes per habit, Monday or Sunday start. Type your habits and download the PDF.

Ready-Made Weekly Habit Tracker PDFs

Blank, undated, and ready to print.

Weekly habit tracker Letter PDF, A4 PDF
Weekly, Sunday start Letter PDF, A4 PDF
Four weeks on one page Letter PDF, A4 PDF
Weekly, black and white Letter PDF, A4 PDF
Two weekly trackers on one sheet Letter PDF, A4 PDF
Fillable weekly habit tracker Letter PDF, A4 PDF

How to Make Your Weekly Habit Tracker

Add your habits. Type up to 15 habits, or switch on blank rows and write them in by hand.
Set the week. Start on Monday or Sunday, and put one, two or four weeks on the page.
Choose the paper and the look. US Letter, A4, A5 or Half Letter, in one of six themes and any colour.
Download the PDF or print. The sheet on screen is the sheet you get.

The file is made in your browser. Nothing you type is uploaded.

Big Boxes You Can Write In

A week has only seven days, so each box can be large: up to about 15 mm when the sheet holds one week. That is enough room for more than a tick: you can write the minutes you walked or how many pages you read.

Each row ends with a place for the week's total, and the weekend columns are shaded so the shape of the week is easy to see.

Monday or Sunday Start

Some people's week starts on Monday and some on Sunday. Pick yours and the columns reorder. The weekend stays shaded either way, so on a Sunday-start sheet the shading sits at both ends of the week.

One, Two or Four Weeks on a Page

One week per page gives the biggest boxes and the most room for notes, and two weeks suit a fortnightly plan. Four weeks on a page is a month at a glance without dates, which is handy if your months do not start on the first.

Each week has its own "Week of" line. If the list is too long for the paper, the sheet draws fewer weeks and says so, instead of squeezing the boxes until they are useless.

Two to a Sheet, or Ticked on Screen

On Letter or A4, switch on "Two on one sheet" and two half-size weekly trackers print side by side, with a dashed line to cut along. Use one this week and one next, or hand one to someone else.

If you would sooner tick on a screen, switch on "Fillable PDF". The boxes can then be ticked in a PDF app, and the file still prints the same.

When a Weekly Tracker Beats a Monthly One

A weekly sheet is the better choice for a habit you are just starting. Seven boxes is a target you can see the end of, and a bad week ends on Sunday instead of staring at you for a month. It also suits habits you do a few times a week: write "3 times" in the total and aim for that.

Once a habit has settled, move it to a monthly habit tracker and use the weekly sheet for the next new one. Linking the new habit to something you already do helps too; that is the idea behind habit stacking.

Six Looks for the Same Week

Tap a picture to put that look on your sheet. Your habits stay as they are.

Other Printable Habit Trackers

Monthly habit tracker printable (a box for every day of the month)
30-day habit tracker printable (one habit, a numbered box per day)
All printable habit trackers, including the yearly sheet
Free online habit tracker (the same habits, ticked on screen)

Frequently Asked Questions

Is this weekly habit tracker printable free?

Yes. There is no account and no email step. The PDF is made in your browser, so your habits are never uploaded.

Can the week start on Sunday?

Yes. Choose Monday or Sunday under More options. The day columns reorder and the weekend stays shaded either way.

How big are the boxes?

With one week on a page they are up to about 15 mm, large enough to write a number in. With two or four weeks on a page they are smaller, and the page warns you if they drop under 5 mm.

Can I put several weeks on one page?

Yes: one, two or four. Four weeks on a page gives you a month at a glance. If your list is too long for four weeks to fit, the sheet draws as many weeks as fit and tells you.

Is the weekly sheet dated?

No. It has a Week of line where you write the date, so one printout works for any week.

What paper sizes does it come in?

US Letter, A4, A5 and Half Letter, upright or sideways. A5 and Half Letter fit most planners and bullet journals. On Letter and A4 you can also print two half-size trackers on one sheet.

Can I fill in the weekly tracker on screen?

Yes. Switch on Fillable PDF before you download, or take the ready-made fillable sheet on this page. The boxes can be ticked and the habit lines typed on in a PDF app such as Adobe Acrobat Reader, and the file still prints normally.

Layout Monthly Weekly Challenge Yearly Circle

Weekly↓

Monthly
Weekly
Challenge
Yearly
Circle

English↓

English
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Français
Deutsch
Português (Brasil)
Italiano
Nederlands
العربية

Date

Month Year

Print the dates All 12 months in one PDF

Weeks

Weeks on a page One week Two weeks Four weeks

Length

Challenge length 21 days 30 days 66 days 75 days 90 days 100 days

Habits

A sheet holds up to 15 habits.

Blank rows to fill in by hand Number of blank rows

Your habit The one habit this sheet tracks

Leave it empty to get a line you write on.

Style

Theme Classic Bold Soft Minimal Elegant Night

Night is made for tablets and screens. On paper it uses a lot of ink.

Colour Violet Blue Teal Green Amber Rose Ink saver Custom

Your colour

Paper and PDF Size Two on one sheet, to cut in half

Fillable PDF: tick and type on screen

Every box can be ticked and every line typed on in a PDF app. It prints the same as before.

More options

Boxes Squares Circles

Page direction Best fit Upright Sideways

Week starts on Monday Sunday

On the sheet

Totals Notes Key: done, minimum, missed Line: why this matters to me Line: my minimum on a hard day Line: my reward Large print Habi footer with QR code

Title on the sheet

Page 1 of 1

Start from a design

Careers

2026

Happiness in every habit

Life can feel loud and rushed. Habi offers a quiet corner where you can slow down, focus, and plant small, happy routines. Because every habit is more than a task, it's a piece of the life you love.

Careers

2026

Happiness in every habit

Life can feel loud and rushed. Habi offers a quiet corner where you can slow down, focus, and plant small, happy routines. Because every habit is more than a task, it's a piece of the life you love.

Careers

2026

Happiness in every habit

Life can feel loud and rushed. Habi offers a quiet corner where you can slow down, focus, and plant small, happy routines. Because every habit is more than a task, it's a piece of the life you love.

Habi Build better habits. Get Free